MS, RDN, Author and Nutrition Expert, Mia Syn, Shares Science-Based Ways to Stay Well Through the Holidays and Into the Winter Months
Mia Syn, MS, RDN, and Nutrition Expert partners with DS Simon Media, Chilean Salmon Council, United Sorghum Checkoff Program, Victoria, Canada, and The Vitamin Shoppe.
NEW YORK, Dec. 01, 2025 (GLOBE NEWSWIRE) —
As the holiday season approaches and temperatures drop, it is easy to let health routines slip. Between festive gatherings, travel, and colder weather, people face extra challenges that can impact their overall well-being. That is why taking small steps to prioritize nutrition, rest, and movement can make a big difference in how we feel throughout the season. By focusing on nutrient-rich foods, immune support, and mindful habits, people can enjoy the celebrations while keeping health goals on track.
WELLNESS GETAWAYS ON THE RISE
Wellness getaways are becoming more popular each year. These trips are often considered a great way to break out of a common routine, while reducing stress, improving sleep, and boosting creativity.
Syn says one location always tops her list of favorite wellness spots for the body and mind, “Victoria British Columbia is the ultimate place to revive and refresh. It has everything from a hydrotherapy circuit on a restored 1940s war barge in the heart of the Inner Harbour, to “garden bathing” in the city where blooms and greenery are everywhere.”
The nutrition expert highlights the local ingredients plucked from the field or the sea, and how each is prepared to nourish and delight. It is a location where food, flavor, and fun come together to help reset intentions and diets.
Syn recommends using January as a time to plan a wellness getaway to Victoria British Columbia, “Try setting aside two-weeks to focus on activities that set a path of wholeness and self-kindness in the year ahead.”
For more information, visit TourismVictoria.com.
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SUPERFOODS TAKE CENTER STAGE
Syn mentions that it is the time of year to be mindful of our eating habits, saying, “I’m a super fan of superfoods.” These are nutrient-dense foods that provide a significant amount of essential vitamins, minerals, antioxidants, and other beneficial compounds.
As a registered dietitian, Syn turns to Salmon from Chile because it’s a “nutrition powerhouse.” It is especially high in protein, omega-3 fats, and vitamin D. It also has many other nutrients that can help support the immune system and keep a body strong all winter long.
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